Contrary to what we may like to believe, sitting on our, uh, tushes all day does not give us Heidi Klum-esque buns. But for a majority of us busy-bodies, that’s what we do Monday – Friday at work, leaving little or no time for the gym, often resulting in a pancake bottom. This is where my new favorite DVD comes in. Created by the geniuses at Exhale, the mind body spa known for its painfully effective Pilates-infused Core Fusion® toning classes, the latest edition to their awesome DVD workout series is called Core Fusion® Thighs & Glutes and it’s a lower body-scorcher!

Core Fusion® Thighs & Glutes features five 10-minute glutifying, butt-lifting exercises that are effective, easy to follow, and can be practiced in the comfort of your own home. Each workout targets different areas of the lower body for a complete toning experience. Divide up the exercises individually when you’re crunched for time, or play them together for a full Core Fusion® class. The DVD is entirely tailorable to suit your needs.

Curious to see what your bum and legs will look like through the program? The Core Fusion® Thighs & Glutes can be found online, as well as in all exhale spa locations for $14.99, a total steal when compared with the cost per class at the exhale studios.